bake at 350 degrees F for 30 min, then cool for 15 - makes 8 bars, 12 grams of protein per bar (for more protein per bar, add more collagen each additional scoop will add 1.25 g of protein) ENJOY🌞✨🍪 #gut #guthealthy #guthealing #guthealthreset #holistichealing #holistichealth #healthylifestyle #holisticwellness #wellness #healing #food #nutrition #gutnutrition #healthyhormones #healthydiet #sustainablehealth #healthy #healthylifestyle #holisticnutritionist #holisticnutrition #naturalhealing #gymtok #protein #postworkout #gymrat #fitness #healthysnacks #healthyrecipes #proteinbar".
Go macro blueberry how to#
That being said, we busy folk still need something to keep us fueled on the go✅🏃♂️ so here’s how to make a fine alternative: blueberry-maca protein “bars” (more like muffins)⬇️⬇️⬇️ INGREDIENTS: - 1/2 cup Cassava flour - 7 scoops Collagen powder - 3 tsp Maca powder - 2 tsp Cinnamon - 1/2 tsp cream of tartar - 1/2 tsp baking soda - 2 Tbsp coconut butter (can sub for 1.5 Tbsp coconut oil or ghee) - 1/4 cup warm water - 3 eggs - 4 medjool dates - 1 Tbsp raw honey -1/2 tsp vanilla - 1 Tbsp cacao nibs - 1/3 cup blueberries (The maca powder, cacao nibs, and blueberries could all be exchanged for other flavors/textures you may like, like raspberries, cacao powder, etc.) INSTRUCTIONS: - combine dry ingredients in a bowl - slowly add wet ingredients to the dry (except the coconut butter/oil of choice) - blend the 4 dates with the warm water until it’s mostly liquified, then add to the bowl -melt your coconut butter/oil and then add to bowl last, mixing thoroughly - add to a baking dish greased with a bit of coconut oil, ghee, etc. Though they serve a great purpose, the protein bars commercially sold today are wreaking havoc on our systems. bake at 350 degrees F for 30 min, then cool for 15 - makes 8 bars, 12 grams of protein per bar (for more protein per bar, add more collagen each additional scoop will add 1.25 g of protein) ENJOY🌞✨🍪 #gut #guthealthy #guthealing #guthealthreset #holistichealing #holistichealth #healthylifestyle #holisticwellness #wellness #healing #food #nutrition #gutnutrition #healthyhormones #healthydiet #sustainablehealth #healthy #healthylifestyle #holisticnutritionist #holisticnutrition #naturalhealing #gymtok #protein #postworkout #gymrat #fitness #healthysnacks #healthyrecipes #proteinbarģ0 Likes, TikTok video from STEPH | NUTRITION+ GUT HEALTH "PROTEIN BARS➡️ my old lovers🫣.
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